Day one of Omega 3,6,9 supplement and a daily multi for the kids, multi with iron for a slightly anemic lulu, and flax seed and evening primrose oil for me (maybe it'll help me be less scattered?). I already knew about all this particular stuff. I was trying to get it into their diets more, but I figure along with that, we could try the supplements (I don't go in for supplements that much for a multitude of reasons) and see how it goes. Oh my gosh! It's nearly impossible, by the way, to find vegetarian sources for some of this stuff. For the kids, it's no biggie because they eat meat, but I've been a vegetarian for 26 years. What's strikingly funny to me is the incredible number of supplements I found that have omega 3s and proudly display on their packaging that the oils are from vegetable sources, but then, upon reading the ingredients, I find that the "soft gels" holding the oils are made of gelatin. Really? REALLY? -__-